Forgiveness & Release
17 passages on forgiveness & release, drawn from many traditions and offered with their sources intact. Take the one that meets you where you are.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Buddha · Dhammapada · Buddhist Teachings “Forgive others, not because they deserve forgiveness, but because you deserve peace.”
Buddha · Dhammapada · Buddhist Teachings “To forgive is to set a prisoner free and discover that the prisoner was you.”
Lewis B. Smedes · Forgive and Forget “The weak can never forgive. Forgiveness is the attribute of the strong.”
Mahatma Gandhi · Various Works · Various Teachings “Forgiveness is not an occasional act; it is a constant attitude.”
Martin Luther King Jr. · Strength to Love “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”
Mark Twain · Various Works · Various Writings “And forgive us our debts, as we also have forgiven our debtors.”
Jesus Christ · Matthew 6:12 · The Bible “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
Paul · Ephesians 4:32 · The Bible “Then Peter came to Jesus and asked, 'Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?' Jesus answered, 'I tell you, not seven times, but seventy-seven times.'”
Jesus Christ · Matthew 18:21-22 · The Bible “Hatred does not cease by hatred, but only by love; this is the eternal rule.”
Buddha · Dhammapada · Buddhist Teachings “The practice of forgiveness is our most important contribution to the healing of the world.”
Marianne Williamson · A Return to Love “Forgiveness is the key to action and freedom.”
Hannah Arendt · The Human Condition “When you forgive, you in no way change the past - but you sure do change the future.”
Bernard Meltzer · Various Works · Various Teachings “Forgiveness is the final form of love.”
Reinhold Niebuhr · Various Works · Various Writings “The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.”
Unknown · Various Sources · Wisdom Tradition “Forgiveness is not about forgetting. It's about letting go of the hurt.”
Unknown · Various Sources · Wisdom Tradition “Forgiveness liberates both the giver and the receiver from the chains of darkness.”
Abd-ru-shin · In the Light of Truth · The Grail Message